My aim is to focus on you, to understand your world from your perspective, and then together we can explore any areas of difficulty you may be experiencing; working together to help you identify and connect with your inner thoughts, feelings and perspectives which may be having an impact on your life.

Taking the first step towards making a change doesn't always feel comfortable, it's human nature to feel unsettled about any deviation from our 'norm'.

Our mind has a tendency to cast doubt, to hinder us from trying anything new.

This can often sound like :

"Oh, it's just the way I am"

"I'm just wired this way"

"Even thinking about the change feels overwhelming"

If there is something you would like to change to help live a more fulfilling life,

I will be committed to helping you achieve those changes

in a safe, supportive, and professional environment.

Session Prices

the sun brightly shining through a circle made with someones hand

Initial Suitability Call

All initial suitability calls last 20 minutes and are FREE.

We can speak on the TELEPHONE or ONLINE.

It is an opportunity for you to discuss your thoughts, and, for you to ensure that I am whom you would like to support your needs.

After this session,

In person or Online Session

£70 Please allow 50 minutes for sessions

Negotiable Reduced Rate Session

To sit in line with my desire to offer affordable support, I have a number of sessions per week that I offer at reduced rates which are negotiable; these are for individuals whom are unemployed or working within a low income environment.

£ Negotiable Please allow 50 minutes for all sessions

Payment

All payments for therapy sessions are to be made by cash or card on the day; or, if we are working online, by bank transfer.

Online Therapy Sessions

Can't work face to face?

If you are unable to work face to face in Shenfield, due to time restraints or logistical difficulties, or maybe it's your personal preference, I offer my services via Zoom.

You are able to have your sessions in the comfort and security of your own home.

The important thing is that you feel safe and relaxed, and your surroundings are quiet, peaceful and without interruption.

My online sessions are a very popular way of offering my services.

I can offer the same approaches and expertise without the restrictions of your location.

Services

If there is something you would like to change to help live a more fulfilling life,

I will be committed to helping you achieve those changes in a safe, supportive, and professional environment.

Choose To Change