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Do you often feel anxious, fearful or stressed?
You are not alone. Anxiety is the biggest mental health challenge of our time. Tied with depression, anxiety is the most common mental health disorder in the U.K. today.
Anxiety can create a vicious cycle. When we expect to feel anxious about something, we inevitably do feel anxious.
Not only can anxiety effect you mentally, it also effects you physically and can leave you mentally and physically exhausted, often unable to go about your life like you once did.
You do not have to live with these symptoms.
You do not have to accept your current situation as 'the norm'.
I use an effective two prong approach to work simultaneously on the conscious, and subconscious mind, meaning there is no inner conflict.
Are you suffering with anxiety, or stress, and want to feel calmer and more level headed again?