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FOCUS THERAPY
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  • Home
  • My Services
  • Contact
  • Testimonials
  • Online Therapy Sessions
  • Theraputic Services
  • Session Prices
  • Common Questions
  • Anxiety
  • Fears & Phobias
  • Weight Management Program
  • QUIT SMOKING
  • BLOG
  • Terms & Conditions
FOCUS THERAPY
Home
My Services
Contact
Testimonials
Online Therapy Sessions
Theraputic Services
Session Prices
Common Questions
Anxiety
Fears & Phobias
Weight Management Program
QUIT SMOKING
BLOG
Terms & Conditions
  • Home
  • My Services
  • Contact
  • Testimonials
  • Online Therapy Sessions
  • Theraputic Services
  • Session Prices
  • Common Questions
  • Anxiety
  • Fears & Phobias
  • Weight Management Program
  • QUIT SMOKING
  • BLOG
  • Terms & Conditions
  • Home
  • My Services
  • Contact
  • Testimonials
  • Online Therapy Sessions
  • Theraputic Services
  • Session Prices
  • Common Questions
  • Anxiety
  • Fears & Phobias
  • Weight Management Program
  • QUIT SMOKING
  • BLOG
  • Terms & Conditions

Common Questions

How will my online session work?

As part of each of your online sessions I offer:


  1. Personally tailored online session.
  2. A recording of a hypnotherapy audio to listen to at home that supports our discussions in session. 
  3. Email support.
  4. Further suggested reading and resources.
  5. Suggested tasks to help to speed up your progress.

What is your approach?

My approach is client focused. My role is to help you reach your goal in the shortest time possible. I will work with you to get to the root of the issues you are experiencing, reach your goal in the shortest possible time, and produce long lasting change. 


You always come first.

Your needs always come first.

I am here to empower you.

What is hypnosis?

Hypnosis is a passive state involving mentally focused concentration, resulting in an enhanced responsiveness to suggestion, heightened concentration and focus. 


During hypnosis we can communicate directly with the subconscious mind (which controls our habits and beliefs), which is why it is so quick and easy to change lifelong habits. 


If you have ever daydreamed, been engrossed in a book or meditated, you have experienced a state of mind that is quite similar to hypnosis.

What will happen in a session?

The first session will be the initial consultation. This time allows me to give you information so as you have an understanding of techniques I use, and for me to gain an in-depth knowledge of the issue that you are experiencing, or, the changes you wish to make. 


All of this information will allow me to tailor your future sessions to your individual needs.

Is hypnotherapy safe?

Yes.


Hypnosis is completely safe and there are no negative side effects.

Will I be under the therapists control?

No.

 

At no point will you be under the control of the therapist. 

How does hypnosis feel?

The way people typically describe the feeling of hypnosis is that they feel physically and mentally in a calm and relaxed state in which they are able to focus deeply on what they are thinking about.

There is no right or wrong way to feel when in hypnosis.

Is hypnotherapy suitable for everyone?

It is suitable for anyone who has a strong desire to make a change in their life.

Will I be asleep?

You will not be asleep when in hypnosis. It is worth mentioning, that even in sleep, your subconscious mind is active and listening.

How many sessions will I need?

Everyone is different and has different things they need help with, It is impossible to say how many sessions are needed but I have found that for most issues, my clients are happy with the results after around six sessions. This said some issues are resolved much quicker and more complex, or multiple issues can take longer.


My aim is to help you in as few sessions as possible.

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