Common Questions

As part of my hypnotherapy & psychotherapy sessions I offer:

1. Personally tailored hypnotherapy & psychotherapy sessions.
2. A recording of the hypnotherapy to listen to at home.
3. Email support.
4. Further suggested reading and resources.
5. Homework tasks to help to speed up your progress.

My approach is client focused and effective. My role is to help you reach your goal in the shortest time possible. I will work with you to get to the root of the issues you are experiencing, reach your goal in the shortest possible time, and produce long lasting change. 

You always come first.

Your needs always come first.

I am here to empower you.

Hypnosis is a passive state involving mentally focused concentration, resulting in an enhanced responsiveness to suggestion, heightened concentration and focus. 

During hypnosis we can communicate directly with the subconscious mind (which controls our habits and beliefs), which is why it is so quick and easy to change lifelong habits. 

If you have ever daydreamed, been engrossed in a book or meditated, you have experienced a state of mind that is quite similar to hypnosis.

The first session will be the initial consultation. This time allows me to give you information so as you have a thorough understanding of the therapies I use, and for me to gain an in-depth knowledge of the issues that you are experiencing, or, the changes you wish to make. 

All of this information will allow me to tailor your future sessions to your individual needs.

Yes.

Hypnosis is completely safe and there are no negative side effects.

No.

At no point will you be under the control of the therapist. 

The way people typically describe the feeling of hypnosis is that they feel physically and mentally in a calm and relaxed state in which they are able to focus deeply on what they are thinking about.

There is no right or wrong way to feel when in hypnosis.

It is suitable for anyone who has a strong desire to make a change in their life.

You will not be asleep when in hypnosis. It is worth mentioning, that even in sleep, your subconscious mind is active and listening.

Everyone is different and has different things they need help with, It is impossible to say how many sessions are needed but I have found that for most issues, my clients are happy with the results after around six sessions. This said some issues are resolved much quicker and more complex, or multiple issues can take longer.

My aim is to help you in as few sessions as possible.