Common Questions

As part of each of your online sessions I offer:

1. Personally tailored online session.
2. Email support.
3. Further suggested reading and resources.
4. Suggested tasks to help to speed up your progress.

My approach is honest and straightforward. 

I will work with you to get to the root of any issues you may be experiencing, to help produce long lasting change and reach your goal in the shortest possible time.

Hypnosis is a tool that helps facilitate various styles of therapy by guiding you into a deeply relaxed state.

Hypnosis is a passive state involving mentally focused concentration, which results in an enhanced responsiveness to suggestion, heightened concentration and focus. 

During hypnosis we can utilise a direct focus on the subconscious, to bring about your desired change, helping to overcome those lifelong habits or beliefs. 

If you have ever daydreamed, been engrossed in a book, or meditated, you have experienced a state of mind that is quite similar to hypnosis.

No.

At no point will you be under the control of the therapist. 

The way people typically describe the feeling of hypnosis is that they feel physically and mentally in a calm and relaxed state in which they are able to focus deeply on what they are thinking about.

There is no right or wrong way to feel when in hypnosis.

Most people find it very refreshing and relaxing.

You will not be asleep when in hypnosis, although it is worth mentioning, that even in sleep, your subconscious mind is active and listening.

Everyone is different and has different things they need help with. It is impossible to say how many sessions are needed but my aim is to help you in as few sessions as possible.