Our tailor-made sessions are there to empower you, give you confidence, and educate you to realise that you are in control of everything you would like to be.

Taking the first step towards making a change doesn't always feel comfortable, it's human nature to feel unsettled about any deviation from our 'norm'.

Our mind has a tendency to cast doubt, to hinder us from trying anything new.

This can often sound like :

"Oh, it's just the way I am"

"I'm just wired this way"

"Even thinking about the change feels overwhelming"

Everyone has something they would like to change to help themselves live a more fulfilling life.

I am committed to helping you achieve those changes in a safe, supportive, and professional environment.

Anxiety

Bad habits

Confidence

Emotion management

Fears & Phobias

Quit Smoking

Self esteem

Stress management

Weight loss

This is not an exhaustive list.

My therapy sessions can help with many other areas that are not listed above. 

If you have any issue that you would like advice with, please contact me today and we can discuss how I could help you move forward constructively.